Julia Nelson                                                                                                                                 Ph:828.513.6491

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    “Snap out of it!” Maybe you’ve heard it from half-joking friends who just want you to be well. Or your partner said it in a moment of frustration. Perhaps you repeat it silently to yourself when the dread and panic start to rise again. Does it ever really work? Of course not. Most of the recovery and growth that we need to do requires patience,
    “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.”   Isaiah 41:10 (NKJV)   Faith and fear are not friends.   We are directed to “fear not.” We are told to believe without dismay or despair. And we are commanded to “be
    When you are suffering, you may pray for peace, for strength, for deliverance. Though you may not always know what to call the suffering. You might call it nerves or the blues. Either way, the pain and upset that weave through your thoughts and body sow discord in your sense of self and your most cherished relationships. You worry so much—you
    Can you remember how exciting those long talks were when you were dating, as you studied and learned about each other? Remember how you listened so intently to one another, getting to know this person, their likes, dislikes, and dreams. Now, it may feel like you know everything about each other, and there is nothing to really talk about. Yet,
    One big reason couples seek marriage counseling is communication, or more precisely, a lack of communication. In a previous blog, I discussed the first two horsemen of what Dr. John Gottman, relationship expert, has identified as the Four Horsemen of the Apocalypse. These are ways of communicating that are detrimental to a relationship. The