Julia Nelson                                                                                                                                 Ph:828.513.6491

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    There is nothing in the world so irresistibly contagious as laughter and good humor.” ― Charles Dickens, A Christmas Carol “Life is worth living as long as there’s a laugh in it.” ― Lucy Maud Montgomery, Anne of Green Gables “I don’t trust anyone who doesn’t laugh.” ― Maya Angelou Laughter is powerful in our relationships. It’s a bridge when
    How should we behave in our intimate relationships? Should we hold tight or hold back? Should we press toward each other or press for increasing independence? It’s tough to know. Especially when the negativity of certain relationship buzzwords like “dependency” warns us off seeming too clingy, feeling too needy, or becoming too vulnerable. If
    Anxiety and exercise have been linked for quite a while now in studies and among mental health experts. We’ve heard how beneficial it is to move and release some of the tension and worry we accumulate. Thus, our first inclination might be to relax. We know how soothing it can be to stretch and breathe deeply. So, naturally, exercising for
    Husbands and wives were made to connect intimately. When the commitment is made, and the vows are spoken, we are Biblically encouraged to embrace our partners in complete oneness. Of course, as time goes by and our responsibilities multiply, such intimacy may be difficult to maintain. In fact, lapses in loving closeness and connection may become
    We all know that self-confidence is an important trait. People who exude self-confidence do well in this world—they are successful in work and relationships. More importantly, they are happy in their daily lives and less likely to be affected by rejection, stress, and anxiety. In other words, they are more resilient. Therefore, it would behoove