A healthy and harmonious family is happy, strong, and at peace. Unfortunately, many people today have to contend with unsound family life, strife, and discord within a group that should provide safety. Though perhaps your family is enjoying a measure of harmony and wholeness, at least in some aspects. And you may want to continue strengthening

When couples feel disconnected, it can be difficult to feel like there is a strong emotional bond. Each partner feels insecure about whether the other truly cares about them. If you believe that your partner doesn’t care about you, then you may wonder about their feelings about the relationship. It’s this kind of questioning that can weaken or

Paul tells us in 2 Corinthians 10:5, "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." (NIV)  This simply means that we can take control of our thoughts; God has equipped us. What we put into our minds (scary movies) or what we

Premarital counseling isn’t necessarily for everyone. But it can be very beneficial for some couples who are getting ready to make a lifelong commitment. Knowing whether you will benefit from premarital counseling can help you to make an informed decision about seeking it out.  Chances are, you’ve been so caught up in the bliss of the

Arguments happen, even in healthy relationships. It’s how you argue that makes the difference between strengthening your relationship or disconnection. Recurring arguments about the same subject typically mean there are underlying issues not being worked out. If you’re having the same argument repeatedly with no real resolution, there’s likely a

Most of us know by now that to move your body is to prime your mind for clarity, vitality, and long-term health. Yet, if you are not a gym-goer or particularly excited about training for marathons or riding miles on a bike, you may wonder how to get moving in a meaningful way.  You are certainly not alone. Before you give up on the idea,

You’ve prayed and read scripture. Maybe you’ve talked to mentors in your circle of loved ones. Perhaps you’ve even studied couples that seem to have what you want: a loving, communicative, rock-solid connection. And now, you’ve decided that you’re ready to turn the corner on your relationship. Where do you go now? Do you dig in and try to keep

Everyone will experience periods of sadness at some point in their lives. Whether from loss, disappointment, or financial troubles, feeling sad is a normal part of the human spectrum of emotions. For most, sadness is a response to situations and events that occur throughout life. The heavy feelings typically lift once the situation has passed or

When worries threaten our sense of safety and security, many people turn to friends for help. Others may choose to “check out” by indulging in books, TV shows, music, or other forms of entertainment that promise an escape. In this fast-paced world of technology, though, we should consider reviving one lost art of self-care: writing in a

Above all, keep loving one another earnestly, since love covers a multitude of sins. (1 Peter 4:8 ESV) Marriage is meant to bloom over time, again and again. When it has deep roots and is nurtured well, it becomes strong. After the honeymoon period, past the 7-year itch, and through the various phases of marital growth, you and your spouse can