What do you do when your mind gets stuck on repeat? When you just can’t move your thoughts forward or stop a cycle of disturbing memories, deflating self-talk, or inhibiting fears. Rumination can make living well nearly impossible if you don’t have a daily strategy for stopping the mulling, brooding, and obsessing that keeps you from

What were your visions of romantic love before you became a couple? You likely had grand expectations of coupled life. Most of us do. Generally, those ideas are fueled by one's values, dreams, experiences, and desires. Yet, the realities of true partnership when love does come along can punch a few holes in some of our most cherished

Money is one of the most common issues couples fight about, even before marriage. But, once you share finances or have to talk to each other about them, things can start to feel pretty tense.  While there are plenty of old stereotypes and tropes about “money fights,” they’re no laughing matter.  Knowing how to talk

A healthy and harmonious family is happy, strong, and at peace. Unfortunately, many people today have to contend with unsound family life, strife, and discord within a group that should provide safety. Though, perhaps your family is enjoying a measure of harmony and wholeness, at least in some aspects. And you may want to continue strengthening

When couples feel disconnected, it can be difficult to feel like there is a strong emotional bond. Each partner feels insecure about whether the other truly cares about them. If you believe that your partner doesn’t care about you, then you may wonder about their feelings about the relationship? It’s this kind of questioning that can

Paul tells us in 2 Corinthians 10:5 "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." (NIV)  This simply means that we can take control of our thoughts, God has equipped us. What we put into our mind (scary movies) or what we chose

Premarital counseling isn’t necessarily for everyone. But it can be very beneficial for some couples who are getting ready to make a lifelong commitment. Knowing whether you will benefit from premarital counseling can help you to make an informed decision about seeking it out.  Chances are, you’ve been so caught up in the bliss

Arguments happen, even in healthy relationships. It’s how you argue that makes the difference between strengthening your relationship or leading to disconnection. Recurring arguments about the same subject typically mean there are underlying issues not being worked out. If you’re having the same argument repeatedly with no real

Most of us know by now that to move your body is to prime your mind for clarity, vitality, and long-term health. Yet, if you are not a gym-goer or particularly excited about training for marathons or riding miles on a bike, you may wonder how to get moving in a meaningful way.  You are certainly not alone. Before you give up on the idea,

You’ve prayed and read scripture. Maybe you’ve talked to mentors in your circle of loved ones. Perhaps you’ve even studied couples that seem to have what you want: a loving, communicative, rock-solid connection. And now, you’ve decided that you’re ready to turn the corner on your relationship. Where do you go now?