Julia Nelson                                                                                                                                 Ph:828.513.6491

Nelson Christian Counseling
                                                                                       Locations: Flat Rock & Rutherfordton, NC   

    Now Providing Online Therapy

    What do you do when your mind gets stuck on repeat? When you just can’t move your thoughts forward or stop a cycle of disturbing memories, deflating self-talk, or inhibiting fears. Rumination can make living well nearly impossible if you don’t have a daily strategy for stopping the mulling, brooding, and obsessing that keeps you from