Julia Nelson                                                                                                                                 Ph:828.513.6491

Nelson Christian Counseling
                                                                                        Rutherfordton, NC   

    Now Providing Online Therapy

    What do you do when your mind gets stuck on repeat? When you just can’t move your thoughts forward or stop a cycle of disturbing memories, deflating self-talk, or inhibiting fears. Rumination can make living well nearly impossible if you don’t have a daily strategy for stopping the mulling, brooding, and obsessing that keeps you from