Blog - Julia Nelson, MA, LMFT, LCMHC

a few years ago

How to Stop Ruminating and Dispel Unhelpful Thought Patterns on a Daily Basis

What do you do when your mind gets stuck on repeat? When you just can’t move your thoughts forward or stop a cycle of disturbing memories, deflating self-talk, or inhibiting fears. Rumination can make living well nearly impossible if you don’t have a daily strategy for stopping the mulling, brooding, and obsessing that keeps you from

a few years ago

Developing a Better Vision of Your Future as a Couple: How Counseling Can Help

What were your visions of romantic love before you became a couple? You likely had grand expectations of coupled life. Most of us do. Generally, those ideas are fueled by one's values, dreams, experiences, and desires. Yet, the realities of true partnership when love does come along can punch a few holes in some of our most cherished

July 2020
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How to Stop Ruminating and Dispel Unhelpful Thought Patterns on a Daily Basis

Developing a Better Vision of Your Future as a Couple: How Counseling Can Help

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