Blog - Julia Nelson, MA, LMFT, LCMHC

4 years ago

Returning to a New Normal After COVID-19: 5 Strategies to Reduce Anxiety and Fear

As some states begin to ease restrictions brought on by COVID-19, you may experience anxiety and fear thinking about your return to a new normal. After all, the situation is still fluid and somewhat up in the air. You’ve endured many weeks of social distancing and have likely greatly modified your life to avoid the virus. Understandably,

4 years ago

Social Distancing and Depression: 4 Ways to Find Hope

It’s well known that social isolation is often a contributing factor to depression. Because the Coronavirus pandemic requires that the nation’s citizens as a whole distance themselves from each other, this fact has received more attention in the last several months. As humans, we need physical and social connections with each other.

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Returning to a New Normal After COVID-19: 5 Strategies to Reduce Anxiety and Fear

Social Distancing and Depression: 4 Ways to Find Hope

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