Julia Nelson                                                                                                                                                   Ph:828.513.6491

Nelson Christian Counseling
                                                                                                          Locations: Flat Rock & Forest City, NC   
                                                                      

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    Most of us know by now that to move your body is to prime your mind for clarity, vitality, and long-term health. Yet, if you are not a gym-goer or particularly excited about training for marathons or riding miles on a bike, you may wonder how to get moving in a meaningful way.  You are certainly not alone. Before you give up on the idea,