Anxiety and exercise have been linked for quite a while now in studies and among mental health experts. We’ve heard how beneficial it is to move and release some of the tension and worry we accumulate. Thus, our first inclination might be to relax. We know how soothing it can be to stretch and breathe deeply. So, naturally, exercising for

Husbands and wives were made to connect intimately. When the commitment is made and the vows are spoken, we are Biblically encouraged to embrace our partners in complete oneness. Of course, as time goes by and our responsibilities multiply, such intimacy may be difficult to maintain. In fact, lapses in loving closeness and connection may become