Julia Nelson                                                                                                                                                   Ph:828.513.6491

Nelson Christian Counseling
                                                                                                          Locations: Flat Rock & Forest City, NC   
                                                                      

    Everyone will experience periods of sadness at some point in their lives. Whether from loss, disappointment, or financial troubles, feeling sad is a normal part of the human spectrum of emotions. For most, sadness is a response to situations and events that occur throughout life. The heavy feelings typically lift once the situation has passed or
    When worries threaten our sense of safety and security, many people turn to friends for help. Others may choose to “check out” by indulging in books, TV shows, music, or other forms of entertainment that promise an escape. In this fast-paced world of technology, though, we should consider reviving one lost art of self-care: writing
    There is nothing in the world so irresistibly contagious as laughter and good humor.” ― Charles Dickens, A Christmas Carol “Life is worth living as long as there’s a laugh in it.” ― Lucy Maud Montgomery, Anne of Green Gables “I don’t trust anyone who doesn’t laugh.” ― Maya Angelou Laughter is
    How should we behave in our intimate relationships? Should we hold tight or hold back? Should we press toward each other or press for increasing independence? It’s tough to know. Especially when the negativity of certain relationship buzzwords like “dependency” warn us off seeming too clingy, feeling too needy, or becoming too
    We love good times and obvious blessings. When the sun warms us and living is easy, we have few complaints. It isn’t too hard during those times to send up prayers of gratitude and feel that everything is right in the world. We rest easy after our prayers and trust in God's goodness. But, inevitably, the tide turns. Good times ebb and the
    The challenges of persistent anxiety are, without a doubt, a relationship stressor. When life is difficult, our most cherished relationships will suffer the strain. However, that strain needn’t break us apart. Instead, we can choose to focus on growth and bonding. Try to remember this: …do not fear, for I am with you; do not be
    When a loved one is struggling with dark thoughts, you want to say the right words. When they suffer and withdraw, you want to do whatever you can to keep them close and to care for them. But, sadly, depression is difficult to overcome, whether you are a person of faith or not. It’s a common condition that works hard to keep your loved one
    Anxiety and exercise have been linked for quite a while now in studies and among mental health experts. We’ve heard how beneficial it is to move and release some of the tension and worry we accumulate. Thus, our first inclination might be to relax. We know how soothing it can be to stretch and breathe deeply. So, naturally, exercising for
    Husbands and wives were made to connect intimately. When the commitment is made and the vows are spoken, we are Biblically encouraged to embrace our partners in complete oneness. Of course, as time goes by and our responsibilities multiply, such intimacy may be difficult to maintain. In fact, lapses in loving closeness and connection may become